Description
These Baked Raspberry Cottage Cheese Cups are a delicious and guilt-free way to enjoy a sweet treat while getting some protein in your diet.
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup fresh raspberries
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup rolled oats
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, raspberries, honey, eggs, vanilla, baking powder, and salt. Mix well.
- Fold in rolled oats and nuts (if using).
- Pour the mixture into greased muffin cups.
- Bake for 25-30 minutes or until set and golden.
- Let cool before serving.
Notes
- These cups can be enjoyed warm or cold.
- They are best eaten within a few days for optimal freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Baked Raspberry Cottage Cheese Cups, healthy dessert, guilt-free treats