Description
A creamy, healthy, and naturally sweet smoothie packed with antioxidants, vitamins, and fiber. Perfect for breakfast, a snack, or post-workout.
Ingredients
Scale
- 1 ripe banana (fresh or frozen)
- 1 cup fresh or frozen blueberries
- 1 cup milk (or almond milk for dairy-free option)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Peel the banana and place it in a blender.
- Add the blueberries, milk, and honey or maple syrup (if using).
- If a colder smoothie is desired, add a handful of ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness, adding more honey or maple syrup if needed.
- Pour into a glass and serve immediately.
Notes
- Freeze the banana and blueberries beforehand for a thicker texture.
- Add protein powder, chia seeds, or nut butter for additional nutrients.
- Substitute almond, oat, or coconut milk for a vegan or dairy-free option.
Nutrition
- Calories: 154
- Sugar: 20g
- Sodium: 132mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 7mg