Description
A quick and flavorful garlic chicken stir-fry with peppers and rice. Great for weeknights and easily customizable.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 bell peppers, julienned
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp rice vinegar
- 1 tsp honey
- 2 tbsp oil (canola or peanut)
- 2 cups cooked jasmine rice
Instructions
- Prep chicken, peppers, and garlic
- Mix sauces in a small bowl
- Heat oil and cook chicken until browned
- Add garlic, then peppers
- Return chicken to pan, add sauce, toss well
- Simmer 1–2 minutes and serve over rice
Notes
- Use tamari for gluten-free version
- Try tofu or shrimp instead of chicken
- Prep everything before heating the pan
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 65mg
Keywords: garlic chicken stir-fry, quick dinner, healthy chicken recipe