Description
A delicious and easy recipe for grilled chicken and broccoli bowls topped with creamy garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until cooked through.
- In a saucepan, heat olive oil and sauté garlic until fragrant.
- Add heavy cream and parmesan cheese; stir until smooth.
- Steam broccoli until tender, about 5 minutes.
- Slice grilled chicken and serve over broccoli, drizzled with garlic sauce.
Notes
- For extra flavor, marinate the chicken in the refrigerator for at least 30 minutes before grilling.
- Can be served with rice or quinoa for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipe