Description
A delicious dish packed with protein from turkey bacon and chicken ham, balanced with nutritious spinach.
Ingredients
Scale
- 2 cups fresh spinach
- 4 slices turkey bacon
- 1 cup diced chicken ham
- 1/2 cup shredded cheese
- 1 egg
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- In a pan, heat olive oil over medium heat.
- Add turkey bacon and cook until crispy.
- Stir in chicken ham and spinach until spinach wilts.
- In a bowl, beat the egg and pour it into the pan.
- Mix everything together until the egg is fully cooked.
- Sprinkle with cheese and let it melt before serving.
Notes
- This dish can be served as a breakfast or a light dinner.
- Substitute bacon with a different protein if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 1g
- Sodium: 1200mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Keywords: high-Protein Spinach, turkey bacon, chicken ham, healthy recipes