Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Easy, Healthy Twist on Comfort Food

  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: Low Carb

Description

These Oven-Baked Cabbage Burgers offer a delicious and healthier alternative to traditional burgers, perfect for any meal.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 pound ground beef or turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup breadcrumbs
  • 1 large egg
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Remove the core from the cabbage and separate the leaves.
  3. In a bowl, mix the ground meat, garlic powder, onion powder, salt, pepper, breadcrumbs, and egg until well combined.
  4. Place a scoop of the meat mixture onto each cabbage leaf and fold it around the filling.
  5. Arrange the cabbage burgers on a baking sheet and top with shredded cheese if using.
  6. Bake in the preheated oven for 25-30 minutes, or until the meat is cooked through.
  7. Serve warm with your favorite dipping sauce or toppings.

Notes

  • Feel free to add diced vegetables or spices to the meat mixture for extra flavor.
  • These burgers can be made ahead of time and reheated.

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 75mg

Keywords: Oven-Baked Cabbage Burgers, Healthy Burger Recipe, Comfort Food