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Spinach Zucchini Feta Bites

Spinach Zucchini Feta Bites: Easy, Delicious, and Healthy Snacking

  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

These Spinach Zucchini Feta Bites are the perfect blend of flavors, making for a healthy snack that is both easy to make and delicious.


Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup zucchini, grated
  • 1 cup feta cheese, crumbled
  • 2 large eggs
  • 1/2 cup breadcrumbs
  • 1/4 cup green onions, chopped
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the spinach, zucchini, feta cheese, and green onions.
  3. Add the eggs, breadcrumbs, garlic powder, salt, and pepper to the mixture, and mix well.
  4. Form the mixture into small bites and place them on a baking sheet.
  5. Bake for 20-25 minutes, until golden brown.
  6. Let cool slightly before serving.

Notes

  • These bites can be served warm or at room temperature.
  • Consider adding herbs like dill or parsley for extra flavor.

Nutrition

  • Serving Size: 2 bites
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: Spinach Zucchini Feta Bites, healthy snacks, easy recipes