Description
A creamy and flavorful spread that combines the richness of white beans with the sweetness of caramelized onions and aromatic rosemary.
Ingredients
Scale
- 2 cans white beans, drained and rinsed
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary, chopped
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat. Add the sliced onions and cook until they are caramelized, about 15-20 minutes.
- In a food processor, combine the white beans, caramelized onions, rosemary, lemon juice, salt, and pepper.
- Blend until smooth and creamy, adjusting seasonings as necessary.
- Serve immediately or refrigerate for later use.
Notes
- This spread can be served with pita chips, crackers, or fresh vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: whipped white bean spread, caramelized onions, rosemary, appetizer, vegan, spread