Description
This Avocado Egg Spinach Tomato Salad is a delightful combination of nutrient-rich ingredients perfect for a healthy meal.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1/4 cup red onion
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Boil the eggs for about 10 minutes, then cool in ice water and peel.
- Dice the avocados and cherry tomatoes, and finely chop the red onion.
- In a large bowl, combine spinach, avocados, tomatoes, and onions.
- Slice the boiled eggs and add them to the salad.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
- For added protein, you can include grilled chicken.
- This salad is best enjoyed fresh but can be stored for a day in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 210mg
Keywords: Avocado Egg Spinach Tomato Salad