Description
Chickpea Salad with Fresh Vegetables and Sumac is a bright and nutritious dish perfect for any occasion. Loaded with flavors and textures, this salad is both satisfying and refreshing.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons sumac
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 10 minutes to allow flavors to meld before serving.
Notes
- This salad can be made a few hours in advance, just keep it covered in the refrigerator.
- Feel free to add other vegetables such as bell peppers or radishes for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Chickpea Salad, Fresh Vegetables, Sumac, Healthy Salad, Vegetarian Recipe