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Fresh Mediterranean Summer Salad Recipe

Fresh Mediterranean Summer Salad Recipe: Easy & Refreshing Upgrade

  • Author: Souzan
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing salad perfect for summer gatherings.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle the feta cheese on top before serving.

Notes

  • This salad can be made a few hours in advance. Just add the feta cheese before serving.
  • Feel free to add other favorite vegetables or proteins, such as chickpeas or grilled chicken, for a heartier dish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Mediterranean, Summer Salad, Fresh, Healthy