Description
A creamy, protein-packed, and naturally sweet smoothie made with peanut butter and bananas. Perfect for breakfast, post-workout, or a quick snack.
Ingredients
Scale
- 2 ripe bananas, broken into chunks
- 2 cups milk (dairy or plant-based)
- ½ cup peanut butter (natural, unsweetened preferred)
- 2 tablespoons honey (or sweetener of choice)
- 2 cups ice cubes
Instructions
- Gather Ingredients – Use ripe bananas for natural sweetness and high-quality peanut butter for the best flavor.
- Blend Smoothly – Add milk first, followed by bananas, peanut butter, honey, and ice. Blend for 30–60 seconds until creamy.
- Adjust Consistency – Add more milk if too thick or more ice if too thin.
- Serve Immediately – Pour into a glass and enjoy, or store in the fridge for up to 24 hours.
Notes
- For extra protein, add Greek yogurt or protein powder.
- To make it vegan, use almond milk and maple syrup instead of honey.
- Replace ice with frozen bananas for a creamier texture.
Nutrition
- Calories: ~350 kcal
- Sugar: 22g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g