Description
Discover this delightful sautéed seafood medley that makes for an easy and delicious dinner option.
Ingredients
Scale
- 1 pound shrimp, cleaned and deveined
- 1 pound scallops
- 1 pound squid, cleaned and sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Salt to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and red pepper flakes, sautéing until fragrant.
- Add the shrimp, scallops, and squid to the skillet.
- Sauté until the seafood is cooked through, about 5-7 minutes.
- Stir in the lemon zest and lemon juice, then season with salt.
- Garnish with fresh parsley before serving.
Notes
- For a healthier version, you can use less oil or substitute with a cooking spray.
- This dish pairs well with rice or a fresh salad.
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Sautéed Seafood Medley