Description
A delicious blend of seafood and rice, perfect for a warm meal.
Ingredients
Scale
- 1 cup long grain rice
- 2 cups seafood stock
- 1 pound shrimp, peeled and deveined
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the rice, seafood stock, shrimp, bell peppers, onions, garlic, Cajun seasoning, black pepper, and salt.
- Drizzle with olive oil and mix thoroughly.
- Transfer the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the rice is cooked and the seafood is tender.
- Serve warm and enjoy!
Notes
- For extra flavor, consider adding some diced tomatoes.
- You can use any combination of seafood.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg
Keywords: Seafood Dirty Rice, Dump and Bake, Comfort Food