Description
A delicious and easy recipe for a family-friendly skillet meal that combines zucchini and ground beef.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a skillet, brown the ground beef over medium heat until fully cooked.
- Add onion and garlic, sauté until onions are translucent.
- Stir in sliced zucchinis and cook until tender.
- Add diced tomatoes and Italian seasoning; simmer for 10 minutes.
- Season with salt and pepper before serving.
Notes
- This dish can be served over rice or pasta for a hearty meal.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Zucchini and Ground Beef Skillet, family meal, easy dinner